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Stress Management

About This Course

Would you like your team to be healthier, happier and more productive? Would you like a lower staff turnover due to stress at work? Stress is all around us and affects us all – but it isn’t the same for everyone, and each of us handles it differently. Excessive work-related stress can have serious consequences both a behavioral, physical and psychological.  

This 2-days workshop will enable participants to consider the management of workplace stress at an individual and organizational level, and will help participants develop and implement effective strategies to prevent and manage stress at work. 

Learning Objectives




Target Audience

Managers, Supervisors, Executives, and Team Leaders 

Training Outline

  1. The Nature of Stress
  2. Recognize Your Stress
  3. Reprogram Your Mindset
  4. Stay Motivated
  5. Distress Yourself During Conflict
  6. Personal Stress Management Planning
  7. Learning to Relax: Ways to Distress
  8. 21-Day Action Plan