About The Event

Maintaining a healthy heart is crucial to enjoy a quality life yet it doesn't always have to be a tedious task like physical exercises, diets control or overcome your digital addictions. In fact, it is much easier and simpler through building a daily living’s habit which have been cultivated and adopted by many of our practitioners.

For this purpose, we introduce one time-proven lifestyle that can help improve your heart health. We share some effective and amusing exercises used for keeping a young, healthy and happy heart.

Whether you're a seasoned health enthusiast or just starting out on your wellness journey, this is really necessary for your total life satisfaction. From ‘fun-exercise’ to brain-heart harmony, we'll show you how to de-stress and keep your heart in the mixed modes of compassion, gratefulness and love.

COURSE OUTLINE

• Introduction: Malaysia heart disease in women, real stories and facts.
• Assessment on current heart condition by performing our practicing method
• Method 1: To keep the heart healthy, One of the heart-based exercises
• Method 2: To keep the heart happy, ‘3 Parts Smiling’ Gesture
• Questions and Answers: heart attack signs and symptoms, heart diseases diagnoses, treatment options and prevention, TCM, etc

SPEAKER’S PROFILE

Anthony Khor, the founder of HUNYUANDEMY initiated Health Awareness Program (HAP) in 2020. This program aims at bringing employees wellness training courses to local companies by boosting their employees’ job performance and productivity, at the same time, promoting personal health benefits to respective communities and families through his wellness training expertise and consultations.